The list below contains statement. If the answer to them is negative it might give you an idea for goals to establish in your Key Habits program.

WORK 

• I'm always on time with my work deadlines
• I'm always on time for appointments and to work
• My computer is organized
• My work area is organized
• I use software/tools to organize my work
• I don't procrastinate
• I have no "loose ends" at work
• My work environment works well for me
• I don't need further education to do my job well
• I find purpose in my work
• I'm passionate about my work
• I'm not afraid of making mistakes
• I'm great at solving problems
• I'm responsible
• I'm proactive
• I'm good at delegating work
• I´m good at focusing on what's most important
• I'm good at planning my work week and being organized
• I always create a todo list
• I always speak directly to colleagues whenever possible
• I only send emails when necessary
• I don't waste time on unnecessary internet use at work

WORK RELATIONSHIP

• I get along with all my co-workers
• I enjoy the company of my co-workers
• I'm a good listener
• I take instructions well
• I work well with others
• I mentor co-workers
• I take mentoring from a co-worker
• I'm never verbally abusive
• I'm always supportive to my co-workers
• I always participate in social-gathering at work
• I take time to spend time with colleagues outside of the office
• I don´t have a problem saying no when I need to
• I'm a team player
• I'm a leader.

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PHYSICAL STATUS

• I'm at optimal weight
• I don't have joint problems
• I don't have joint pain
• I don't have neck or back problems
• I don't have muscular skeletal problems
• I have enough energy
• I have good concentration
• I don't miss work due to illness
• I don't have high pressure
• I don't have underlying heart or vascular condition
• I have normal blood fat
• I don't have asthma or any other respiratory conditions

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LIFESTYLE

• I don't smoke
• I don't drink much alcohol
• I don't use drugs
• I don't abuse prescription drugs
• I get regular physical check-up from a doctor
• I always wear a seatbelt when driving
• I drink purified water
• I have good hygiene
• I take care of my teeth
• I use sunglasses
• My sex life is great
• I don't bite my nails
• I have hobbies
• I have enough time for my hobbies
• I don't waste time on my hobbies

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EATING HABITS

• I eat lean meat over fat meat
• I eat at least 500 grams of fruits and vegetables
• I eat coarse grain over processed grains
• I eat a fish meal at least 2 times a week
• I drink water when I'm thirsty
• I don't drink too much sugary drinks
• I use table salt in moderation
• I use fish oil or other Vitamin D sources
• I use oils or unsaturated fat over saturated fat
• I don't eat too much fast food (pizzas, hot dogs, fries)
• I don't eat too much salty food (smoked meat, sausages, etc.)
• I don't drink much sugary drinks
• I don't eat fried food and fat rich sauces
• I don't eat processed sugar (added sugar, candy, cakes)
• I don't overeat
• I don't under-eat
• I  have breakfast
• I  have a morning snack
• I  have have lunch
• I  have have an afternoon snack
• I  have have dinner
• I have regular meals
• I cook most of my meals at home

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EXERCISE

• I have good endurance
• I'm strong
• I'm flexible
• I'm coordinated
• I have good balance
• I don't need to work out more
• I use my bike
• I take walks
• I don't need help with my workout-plan
• I don't get hurt or injured when I exercise
• I have no physical problem with exercising
• I don't need to have a workout-partner

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SLEEPING

• I go to sleep early
• I sleep enough
• It's easy for me to fall a sleep
• I sleep throughout the night with no trouble
• I have no trouble getting up in the morning
• I'm energetic when I wake up in the morning
• I don't use any substance to help me sleep
• I sleep in a good bed

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STRESS/ENERGY MANAGEMENT

• I practice meditation
• I practice mindfulness
• I practice relaxation
• I dance
• I sing
• I manage my stress well
• I practice Yoga/Tai Chi/Qigong
• I practice breathing exercises
• I don't watch to much TV
• I don't waste time on the internet
• I don't play too much video games
• I don't waste time on social media
• I take regular breaks when I´m working on the PC
• I meet friends and family members every week
• I spend time on my hobbies
• I don't use any substance to help me relax
• I have a good friend that I talk to when I need support
• I have my quiet time everyday
• I go on vacation every year
• I don't work too much

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FAMILY

• I invest enough quality time with my spouse
• I invest enough quality time with my kids
• I help my kids with their studies
• My relationship with my spouse is great
• My relationship with my kids is great
• My relationship with my sibling is great
• My relationships with my  family members is great
• My relationship with my in-laws is great.
• My family eats dinner together
• My family has fun together
• My kids are doing well in school
• My kids are doing well in their recreation

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FINANCE

• I feel financially secure
• I save a part of my income every month
• I pay bills on time
• I don't owe any money
• I make steady income
• I get regular a salary raise at work
• I have a plan to become financially independent
• I'm financially independent
• I have enough saved to manage at least six months with out work
• I have good health insurance
• I have good home insurance
• I have good life insurance
• I live a frugal lifestyle
• I budget my expenses
• I don't owe any taxes
• I always turn in my tax-return on time
• I invest my money wisely
• I don't lose sleep over finance or investments

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ENVIRONMENT

• I keep my home neat & tidy
• I keep my car neat & tidy
• I take care of my garden
• I live in a nice neighborhood
• I have nothing in my home that I don't use
• I love my home
• I recycle
• I make my bed in the morning
• I pick up trash
• I take good care of my pets

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PHYSICAL APPEARANCE

• I wear neat & clean clothes
• I like my teeth
• I like my skin
• I like my hair
• I like my body

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ATTITUDEThe list below might be helpful in developing attitude goals.Do I want to set goals to become more:

• Affectionate
• Responsive
• Proactive
• Friendly
• Responsible
• Aspiring
• Focused
• Self-confident
• Ambitious
• Frugal
• Self-directed
• Motivated
• Generous
• Self-disciplined
• Candid
• Improve self-esteem
• Caring
• Self-forgiving
• Grateful
• Self-giving
• Hard-working
• Self-reliant
• Honest
• Selfless
• Cheerful
• Humble
• Considerate
• Interested
• Serious
• Involved
• Sincere
• Cooperative
• Courageous
• Sympathetic
• Empathetic
• Decisive
• Open minded
• Thoughtful towards others
• Devoted
• Tolerant
• Trustworthy
• Determined
• Optimistic
• Unpretentiousness
• Perseverant
• Positive
• Unselfish
• Endurance
• Practical
• Enthusiastic
• Punctual
• Work-oriented
• Expansive
• Realistic
• Loyal
• Reliable
• Flexible
• Forgiving

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The list below might be helpful in developing attitude goals.Do I want to set goals to stop being/getting:

• Anxious
• Judgmental
• Choleric
• Furious
• Aggravated
• Harsh
• Shameful
• Agitated
• Jealous
• Cold
• Haughty
• Condemnatory
• Hateful
• Apathetic
• Condescending
• Hurtful
• Superficial
• Arrogant
• Contradictory
• Sad
• Afraid of the future
• Artificial
• Hopeless
• Critical
• Provocative
• Insulting
• Bad tempered
• Audacious
• Desperate
• Depressed
• Threatening
• Belligerent
• Disappointed
• Afraid
• Irritated
• Tired
• Bitter
• Disgruntled
• Shy
• Humiliated
• Manipulative
• Boring
• Bored
• Disgusted
• Obnoxious
• Wrathful
• Rude
• Disinterested
• Outraged
• Facetious
• Passive
• Anxious